BEET GOODNESS FLOUR & POWDER vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

BEET GOODNESS FLOUR & POWDER: 3 vs ALL-PURPOSE FLOUR: 7 (4 ties)

Overview

Nutrient	BEET GOODNESS FLOUR & POWDER	ALL-PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	10 g
Carbs	75 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	25 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEET GOODNESS FLOUR & POWDER	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	9 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90