BEET GNOCCHI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BEET GNOCCHI wins in 5 out of 11 nutrient categories
BEET GNOCCHI: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | BEET GNOCCHI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 142 cal | 200 cal | |
| Protein | 4.2 g | 9 g | |
| Carbs | 32.5 g | 30 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET GNOCCHI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEET GNOCCHI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 190 MG | |
| Sodium, Na | 550 MG | 340 MG |