BEET GNOCCHI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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BEET GNOCCHI wins in 5 out of 10 nutrient categories
BEET GNOCCHI: 5
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | BEET GNOCCHI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 248 cal | 290 cal | |
| Protein | 8.9 g | 14 g | |
| Carbs | 46.9 g | 39 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET GNOCCHI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 260 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 225 MG | 188 MG | |
| Sodium, Na | 31 MG | 90 MG |