BEET & GINGER SAUERKRAUT vs MANGO CHUTNEY SWEET
Nutrition comparison per 100 g serving
Ad 468x60
BEET & GINGER SAUERKRAUT wins in 7 out of 11 nutrient categories
BEET & GINGER SAUERKRAUT: 7
vs
MANGO CHUTNEY SWEET: 0
(4 ties)
Overview
| Nutrient | BEET & GINGER SAUERKRAUT | MANGO CHUTNEY SWEET | Winner |
|---|---|---|---|
| Calories | 25 cal | 235 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET & GINGER SAUERKRAUT | MANGO CHUTNEY SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET & GINGER SAUERKRAUT | MANGO CHUTNEY SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 767 MG | 588 MG |