BEET & GINGER SAUERKRAUT vs CUCUMBER PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER PICKLES wins in 4 out of 10 nutrient categories
BEET & GINGER SAUERKRAUT: 3
vs
CUCUMBER PICKLES: 4
(3 ties)
Overview
| Nutrient | BEET & GINGER SAUERKRAUT | CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET & GINGER SAUERKRAUT | CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BEET & GINGER SAUERKRAUT | CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,261 MG |