BEET GARLIC WHITE BEAN HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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BEET GARLIC WHITE BEAN HUMMUS wins in 6 out of 10 nutrient categories
BEET GARLIC WHITE BEAN HUMMUS: 6
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | BEET GARLIC WHITE BEAN HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET GARLIC WHITE BEAN HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 450 MG |