BEET GARLIC WHITE BEAN HUMMUS vs MEDITERRANEAN LAYER DIP
Nutrition comparison per 100 g serving
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BEET GARLIC WHITE BEAN HUMMUS wins in 7 out of 10 nutrient categories
BEET GARLIC WHITE BEAN HUMMUS: 7
vs
MEDITERRANEAN LAYER DIP: 2
(1 ties)
Overview
| Nutrient | BEET GARLIC WHITE BEAN HUMMUS | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET GARLIC WHITE BEAN HUMMUS | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 533 MG |