BEET DARK CHOCOLATE BAKERY BITES vs MUFFIN
Nutrition comparison per 100 g serving
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BEET DARK CHOCOLATE BAKERY BITES wins in 8 out of 11 nutrient categories
BEET DARK CHOCOLATE BAKERY BITES: 8
vs
MUFFIN: 2
(1 ties)
Overview
| Nutrient | BEET DARK CHOCOLATE BAKERY BITES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 320 cal | 370 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 12 g | 14.2 g | |
| Fiber | 16 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET DARK CHOCOLATE BAKERY BITES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BEET DARK CHOCOLATE BAKERY BITES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 740 MG | 0 MG | |
| Sodium, Na | 340 MG | 386 MG |