BEET CRUMBLES vs ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING
Nutrition comparison per 100 g serving
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BEET CRUMBLES wins in 5 out of 11 nutrient categories
BEET CRUMBLES: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING: 4
(2 ties)
Overview
| Nutrient | BEET CRUMBLES | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 700 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CRUMBLES | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEET CRUMBLES | ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,560 MG | 640 MG | |
| Sodium, Na | 83 MG | 400 MG |