BEET CORN CHIPS vs WHEAT SNACKS
Nutrition comparison per 100 g serving
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WHEAT SNACKS wins in 4 out of 10 nutrient categories
BEET CORN CHIPS: 3
vs
WHEAT SNACKS: 4
(3 ties)
Overview
| Nutrient | BEET CORN CHIPS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CORN CHIPS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET CORN CHIPS | WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 250 MG | 4,071 MG |