BEET CHIPS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET CHIPS wins in 6 out of 11 nutrient categories
BEET CHIPS: 6
vs
VEGETABLE CHIPS: 3
(2 ties)
Overview
| Nutrient | BEET CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEET CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 536 MG | 446 MG |