BEET CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 7 out of 10 nutrient categories
BEET CHIPS: 7
vs
CORN CHIPS: 2
(1 ties)
Overview
| Nutrient | BEET CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 1,167 MG | 93 MG | |
| Sodium, Na | 150 MG | 500 MG |