BEET CHIPS vs TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

TORTILLAS wins in 7 out of 14 nutrient categories

BEET CHIPS: 4 vs TORTILLAS: 7 (3 ties)

Overview

Nutrient	BEET CHIPS	TORTILLAS	Winner
Calories	517 cal	536 cal
Protein	6.7 g	7.1 g
Carbs	86.7 g	67.9 g
Fat	20 g	28.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEET CHIPS	TORTILLAS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEET CHIPS	TORTILLAS
Calcium, Ca	100 MG	71 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	183 MG	607 MG

Ad 728x90