BEET CHIPS vs SPINACH PARMESAN SPINACH CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PARMESAN SPINACH CRISPS wins in 6 out of 11 nutrient categories
BEET CHIPS: 3
vs
SPINACH PARMESAN SPINACH CRISPS: 6
(2 ties)
Overview
| Nutrient | BEET CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 439 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 183 MG | 643 MG |