BEET CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 6 out of 13 nutrient categories
BEET CHIPS: 5
vs
PRETZEL RODS: 6
(2 ties)
Overview
| Nutrient | BEET CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 0 g | 78.6 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 9 MG | 6.4 MG | |
| Potassium, K | 1,167 MG | 214 MG | |
| Sodium, Na | 150 MG | 1,179 MG |