BEET CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEET CHIPS: 5
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | BEET CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 54.5 g | |
| Fat | 25 g | 30.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | BEET CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,184 MG |