BEET CHIPS vs RAINBOW PEPPERS

Nutrition comparison per 100 g serving

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BEET CHIPS wins in 5 out of 10 nutrient categories

BEET CHIPS: 5 vs RAINBOW PEPPERS: 4 (1 ties)

Overview

Nutrient	BEET CHIPS	RAINBOW PEPPERS	Winner
Calories	589 cal	25 cal
Protein	10.7 g	1 g
Carbs	46.4 g	6 g
Fat	3.6 g	0 g
Fiber	17.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BEET CHIPS	RAINBOW PEPPERS	Winner
Vitamin C, total ascorbic acid	4.3 MG	132 MG

Mineral	BEET CHIPS	RAINBOW PEPPERS
Calcium, Ca	143 MG	0 MG
Iron, Fe	9 MG	0.4 MG
Sodium, Na	143 MG	0 MG

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