BEET CHIPS vs NAVEL ORANGES

Nutrition comparison per 100 g serving

Ad 468x60

BEET CHIPS wins in 5 out of 10 nutrient categories

BEET CHIPS: 5 vs NAVEL ORANGES: 4 (1 ties)

Overview

Nutrient	BEET CHIPS	NAVEL ORANGES	Winner
Calories	589 cal	52 cal
Protein	10.7 g	0.7 g
Carbs	46.4 g	12.3 g
Fat	3.6 g	0 g
Fiber	17.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEET CHIPS	NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	4.3 MG	50.6 MG

Mineral	BEET CHIPS	NAVEL ORANGES
Calcium, Ca	143 MG	39 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	143 MG	0 MG

Ad 728x90