BEET CHIPS vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 12 nutrient categories
BEET CHIPS: 5
vs
BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BEET CHIPS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 589 cal | 35 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 46.4 g | 5.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 17.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | BEET CHIPS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 143 MG | 29 MG |