BEET CHIPS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 6 out of 11 nutrient categories
BEET CHIPS: 6
vs
SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | BEET CHIPS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 589 cal | 77 cal | |
| Protein | 10.7 g | 1.5 g | |
| Carbs | 46.4 g | 17.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 17.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEET CHIPS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 143 MG | 54 MG |