BEET CHIPS vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEET CHIPS: 5
vs
PEELED APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | BEET CHIPS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 589 cal | 57 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 46.4 g | 12.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 17.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 196.4 MG |
Minerals
| Mineral | BEET CHIPS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 58 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 143 MG | 0 MG |