BEET BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEET BURGER wins in 7 out of 11 nutrient categories
BEET BURGER: 7
vs
BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | BEET BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 295 cal | |
| Protein | 5.3 g | 15.2 g | |
| Carbs | 15.9 g | 0.9 g | |
| Fat | 9.7 g | 25.9 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 416 MG | 223 MG |