BEET BURGER vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 5 out of 10 nutrient categories
BEET BURGER: 4
vs
PLANT-BASED BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | BEET BURGER | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 257 cal | |
| Protein | 5.3 g | 15.9 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 9.7 g | 19.5 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET BURGER | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 81 MG | 239 MG | |
| Sodium, Na | 416 MG | 301 MG |