BEET BURGER vs ITALIAN STYLE BREADED EGGPLANT CUTLETS
Nutrition comparison per 100 g serving
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BEET BURGER wins in 6 out of 11 nutrient categories
BEET BURGER: 6
vs
ITALIAN STYLE BREADED EGGPLANT CUTLETS: 3
(2 ties)
Overview
| Nutrient | BEET BURGER | ITALIAN STYLE BREADED EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 118 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.9 g | 21.2 g | |
| Fat | 9.7 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET BURGER | ITALIAN STYLE BREADED EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEET BURGER | ITALIAN STYLE BREADED EGGPLANT CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 416 MG | 329 MG |