BEET BALSAMIC ORGANIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BEET BALSAMIC ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
BEET BALSAMIC ORGANIC HUMMUS: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | BEET BALSAMIC ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET BALSAMIC ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 214 MG | 143 MG |