BEET BALSAMIC HUMMUS vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 5 out of 10 nutrient categories
BEET BALSAMIC HUMMUS: 2
vs
ORGANIC SALSA: 5
(3 ties)
Overview
| Nutrient | BEET BALSAMIC HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET BALSAMIC HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | BEET BALSAMIC HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 355 MG |