BEET AND BALSAMIC VINEGAR FLATBREADS vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEET AND BALSAMIC VINEGAR FLATBREADS: 4
vs
WILD YEAST SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | BEET AND BALSAMIC VINEGAR FLATBREADS | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 455 cal | 230 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 72.7 g | 46.0 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET AND BALSAMIC VINEGAR FLATBREADS | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET AND BALSAMIC VINEGAR FLATBREADS | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 1,136 MG | 314 MG |