BEET AND BALSAMIC VINEGAR FLATBREADS vs WHITE ROBUST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROBUST BREAD wins in 6 out of 11 nutrient categories
BEET AND BALSAMIC VINEGAR FLATBREADS: 3
vs
WHITE ROBUST BREAD: 6
(2 ties)
Overview
| Nutrient | BEET AND BALSAMIC VINEGAR FLATBREADS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 72.7 g | 55.8 g | |
| Fat | 13.6 g | 2.3 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET AND BALSAMIC VINEGAR FLATBREADS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET AND BALSAMIC VINEGAR FLATBREADS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,136 MG | 535 MG |