BEER & ONION BREAD STIX vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 15 nutrient categories

BEER & ONION BREAD STIX: 4 vs EVERYTHING BAGELS: 7 (4 ties)

Overview

Nutrient	BEER & ONION BREAD STIX	EVERYTHING BAGELS	Winner
Calories	435 cal	255 cal
Protein	13.0 g	9.6 g
Carbs	60.9 g	52.1 g
Fat	15.2 g	2.1 g
Fiber	4.3 g	4.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEER & ONION BREAD STIX	EVERYTHING BAGELS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER & ONION BREAD STIX	EVERYTHING BAGELS
Calcium, Ca	43 MG	160 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	174 MG	0 MG
Sodium, Na	652 MG	479 MG

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