BEER-N-CHEESE WITH BEEF & BACON vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEER-N-CHEESE WITH BEEF & BACON: 5
vs
BOOKBINDER'S: 5
(1 ties)
Overview
| Nutrient | BEER-N-CHEESE WITH BEEF & BACON | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 83 cal | 70 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 9.2 g | 8.1 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER-N-CHEESE WITH BEEF & BACON | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BEER-N-CHEESE WITH BEEF & BACON | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 329 MG | 211 MG |