BEER MIX vs ORGANIC RAW PECAN HALVES & PIECES
Nutrition comparison per 100 g serving
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BEER MIX wins in 7 out of 10 nutrient categories
BEER MIX: 7
vs
ORGANIC RAW PECAN HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | BEER MIX | ORGANIC RAW PECAN HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 21.4 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER MIX | ORGANIC RAW PECAN HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEER MIX | ORGANIC RAW PECAN HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 0 MG |