BEER MIX vs CRACKER COATED PEANUTS
Nutrition comparison per 100 g serving
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BEER MIX wins in 7 out of 10 nutrient categories
BEER MIX: 7
vs
CRACKER COATED PEANUTS: 2
(1 ties)
Overview
| Nutrient | BEER MIX | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 525 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 46.4 g | 42.5 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER MIX | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEER MIX | CRACKER COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 750 MG | 1,150 MG |