BEER MIX vs CRACKER COATED ALMONDS

Nutrition comparison per 100 g serving

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BEER MIX wins in 9 out of 10 nutrient categories

BEER MIX: 9 vs CRACKER COATED ALMONDS: 0 (1 ties)

Overview

Nutrient	BEER MIX	CRACKER COATED ALMONDS	Winner
Calories	357 cal	525 cal
Protein	17.9 g	10 g
Carbs	46.4 g	47.5 g
Fat	21.4 g	35 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BEER MIX	CRACKER COATED ALMONDS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEER MIX	CRACKER COATED ALMONDS
Calcium, Ca	286 MG	100 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	750 MG	675 MG

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