BEER MIX vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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BEER MIX wins in 7 out of 10 nutrient categories
BEER MIX: 7
vs
CHEESE FLAVORED POPCORN: 1
(2 ties)
Overview
| Nutrient | BEER MIX | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER MIX | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEER MIX | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 1,107 MG |