BEER HAMBURGER BUNS vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 8 out of 15 nutrient categories

BEER HAMBURGER BUNS: 4 vs SANDWICH WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	BEER HAMBURGER BUNS	SANDWICH WHEAT BREAD	Winner
Calories	268 cal	255 cal
Protein	8.5 g	8.5 g
Carbs	49.3 g	48.9 g
Fat	3.5 g	3.2 g
Fiber	2.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEER HAMBURGER BUNS	SANDWICH WHEAT BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	2.8 MG	4.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEER HAMBURGER BUNS	SANDWICH WHEAT BREAD
Calcium, Ca	131 MG	106 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	77 MG	96 MG
Sodium, Na	423 MG	426 MG

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