BEER HAMBURGER BUNS vs POTATO BREAD
Nutrition comparison per 100 g serving
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BEER HAMBURGER BUNS wins in 8 out of 14 nutrient categories
BEER HAMBURGER BUNS: 8
vs
POTATO BREAD: 3
(3 ties)
Overview
| Nutrient | BEER HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 77 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 77 MG | 96 MG | |
| Sodium, Na | 423 MG | 423 MG | Tie |