BEER FLAVORED PEANUTS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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BEER FLAVORED PEANUTS wins in 6 out of 12 nutrient categories
BEER FLAVORED PEANUTS: 6
vs
ORGANIC POPPED CORN: 4
(2 ties)
Overview
| Nutrient | BEER FLAVORED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER FLAVORED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG |
Minerals
| Mineral | BEER FLAVORED PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 107 MG | 429 MG |