BEER FLAVORED HAMBURGER BUNS vs WHITE ENRICHED KING SIZE BREAD
Nutrition comparison per 100 g serving
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BEER FLAVORED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
BEER FLAVORED HAMBURGER BUNS: 8
vs
WHITE ENRICHED KING SIZE BREAD: 3
(2 ties)
Overview
| Nutrient | BEER FLAVORED HAMBURGER BUNS | WHITE ENRICHED KING SIZE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 271 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 49.3 g | 52.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER FLAVORED HAMBURGER BUNS | WHITE ENRICHED KING SIZE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER FLAVORED HAMBURGER BUNS | WHITE ENRICHED KING SIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 77 MG | 83 MG | |
| Sodium, Na | 423 MG | 479 MG |