BEER FLAVORED HAMBURGER BUNS vs MULTIGRAIN SEED BREAD

Nutrition comparison per 100 g serving

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BEER FLAVORED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

BEER FLAVORED HAMBURGER BUNS: 8 vs MULTIGRAIN SEED BREAD: 3 (2 ties)

Overview

Nutrient	BEER FLAVORED HAMBURGER BUNS	MULTIGRAIN SEED BREAD	Winner
Calories	268 cal	275 cal
Protein	8.5 g	12.5 g
Carbs	49.3 g	45 g
Fat	3.5 g	6.3 g
Fiber	2.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BEER FLAVORED HAMBURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	BEER FLAVORED HAMBURGER BUNS	MULTIGRAIN SEED BREAD
Calcium, Ca	131 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	423 MG	350 MG

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