BEER CHEEZE PLANT POWERED DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 11 nutrient categories
BEER CHEEZE PLANT POWERED DIP: 3
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | BEER CHEEZE PLANT POWERED DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 25 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 10.7 g | 5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEEZE PLANT POWERED DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BEER CHEEZE PLANT POWERED DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 750 MG |