BEER CHEESE SPREAD vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 11 nutrient categories
BEER CHEESE SPREAD: 3
vs
HAVARTI CHEESE: 4
(4 ties)
Overview
| Nutrient | BEER CHEESE SPREAD | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 16.7 g | 19.1 g | |
| Carbs | 10 g | 0 g | |
| Fat | 23.3 g | 38.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE SPREAD | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CHEESE SPREAD | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 667 MG | 762 MG |