BEER CHEESE SPREAD vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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BEER CHEESE SPREAD wins in 4 out of 10 nutrient categories
BEER CHEESE SPREAD: 4
vs
MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | BEER CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 667 MG | 571 MG |