BEER CHEESE SPREAD vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

BEER CHEESE SPREAD: 2 vs GOUDA CHEESE: 4 (4 ties)

Overview

Nutrient	BEER CHEESE SPREAD	GOUDA CHEESE	Winner
Calories	300 cal	393 cal
Protein	16.7 g	25 g
Carbs	10 g	0 g
Fat	23.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEER CHEESE SPREAD	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER CHEESE SPREAD	GOUDA CHEESE	Winner
Calcium, Ca	500 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	929 MG

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