BEER CHEESE SPREAD vs PURE GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PURE GOAT CHEESE wins in 4 out of 10 nutrient categories
BEER CHEESE SPREAD: 2
vs
PURE GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | BEER CHEESE SPREAD | PURE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE SPREAD | PURE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CHEESE SPREAD | PURE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 411 MG |