BEER CHEESE SPREAD vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BEER CHEESE SPREAD wins in 4 out of 12 nutrient categories
BEER CHEESE SPREAD: 4
vs
MILD CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | BEER CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 10 g | 0 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BEER CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 464 MG |