BEER CHEESE MASHED POTATOES vs SAFFRON RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEER CHEESE MASHED POTATOES: 5
vs
SAFFRON RISOTTO: 5
(1 ties)
Overview
| Nutrient | BEER CHEESE MASHED POTATOES | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 13.1 g | 24.3 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE MASHED POTATOES | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BEER CHEESE MASHED POTATOES | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 359 MG | 250,000 MG |