BEER CHEESE MASHED POTATOES vs CLASSIC MAC & CHEESE
Nutrition comparison per 100 g serving
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BEER CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
BEER CHEESE MASHED POTATOES: 6
vs
CLASSIC MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | BEER CHEESE MASHED POTATOES | CLASSIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 196 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 13.1 g | 15.9 g | |
| Fat | 6.6 g | 11.8 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE MASHED POTATOES | CLASSIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BEER CHEESE MASHED POTATOES | CLASSIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 359 MG | 302 MG |