BEER CHEESE MASHED POTATOES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
BEER CHEESE MASHED POTATOES: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | BEER CHEESE MASHED POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 45 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 13.1 g | 7.3 g | |
| Fat | 6.6 g | 1.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE MASHED POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BEER CHEESE MASHED POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 359 MG | 291 MG |