BEER CHEESE MASHED POTATOES vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
BEER CHEESE MASHED POTATOES: 4
vs
BAKED MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | BEER CHEESE MASHED POTATOES | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 159 cal | |
| Protein | 3.0 g | 8.0 g | |
| Carbs | 13.1 g | 11.5 g | |
| Fat | 6.6 g | 8.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE MASHED POTATOES | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BEER CHEESE MASHED POTATOES | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 451 MG |