BEER CAKE MIX vs ETOUFFEE MIX

Nutrition comparison per 100 g serving

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ETOUFFEE MIX wins in 8 out of 10 nutrient categories

BEER CAKE MIX: 0 vs ETOUFFEE MIX: 8 (2 ties)

Overview

Nutrient	BEER CAKE MIX	ETOUFFEE MIX	Winner
Calories	400 cal	286 cal
Protein	2.9 g	11.4 g
Carbs	82.9 g	57.1 g
Fat	5.7 g	0 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEER CAKE MIX	ETOUFFEE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER CAKE MIX	ETOUFFEE MIX
Calcium, Ca	0 MG	2,286 MG
Iron, Fe	1.0 MG	4.1 MG
Sodium, Na	514 MG	6,857 MG

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